Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Tortillas, ready-to-bake or -fry, corn, without added salt versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt vs Canned Orange Juice:
- 100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt have 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 7.5 times more Vitamin B3, 7.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Canned Orange Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, corn, without added salt vs Canned Orange Juice:
- 100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt have 17.5 times more Calcium, 7 times more Copper, 14 times more Iron, 6.5 times more Magnesium, 19.1 times more Manganese, 18.5 times more Phosphorus and 23.5 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Canned Orange Juice contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt have 4.7 times more Energy, 16.7 times more Fat, 4.9 times more Omega 3, 40.3 times more Omega 6, 4.2 times more Carbohydrate, 17.3 times more Fiber and 8.4 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein