Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.4 times more Vitamin B1, 9.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium have 3 times more Calcium, 1.8 times more Copper, 4.4 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 234 times more Selenium, 1.2 times more Sodium and 1.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Potassium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2 times more Energy, 1.4 times more Fat, 1.6 times more Saturated Fat, 3 times more Omega 3, 3.6 times more Omega 6, 2 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6