Nutrient Comparison: Tostada shells, corn VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Tostada shells, corn versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tostada shells, corn vs Tomato Paste:
- 100 grams of Tostada shells, corn have 5.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Tostada shells, corn.
Comparing minerals per 100 grams for Tostada shells, corn vs Tomato Paste:
- 100 grams of Tostada shells, corn have 2.1 times more Calcium, 1.8 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 11.1 times more Sodium and 2 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.5 times more Copper, 1.9 times more Iron, 4.3 times more Potassium and 2.4 times more Selenium than Tostada shells, corn.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tostada shells, corn have 5.8 times more Energy, 49.7 times more Fat, 70.1 times more Saturated Fat, 17.7 times more Omega 3, 52.8 times more Omega 6, 3.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6