Nutrient Comparison: Tostada shells, corn VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Tostada shells, corn versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tostada shells, corn vs Tomato Paste:
- 7 ounces of Tostada shells, corn have 5.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Tostada shells, corn.
Comparing minerals per 7 ounces for Tostada shells, corn vs Tomato Paste:
- 7 ounces of Tostada shells, corn have 2.1 times more Calcium, 1.8 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 11.1 times more Sodium and 2 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.5 times more Copper, 1.9 times more Iron, 4.3 times more Potassium and 2.4 times more Selenium than Tostada shells, corn.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tostada shells, corn have 5.8 times more Energy, 49.7 times more Fat, 70.1 times more Saturated Fat, 17.7 times more Omega 3, 52.8 times more Omega 6, 3.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6