Nutrient Comparison: Tomato Paste VS Pan De Torta Salvadoran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Pan De Torta Salvadoran Bread:
- 7 ounces of Tomato Paste have 4.3 times more Vitamin B6 and 3 times more Vitamin E than Pan De Torta Salvadoran Bread.
- While 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.5 times more Vitamin B3 and 3.9 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Pan De Torta Salvadoran Bread:
- 7 ounces of Tomato Paste have 12.2 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium and 4.8 times more Potassium than Pan De Torta Salvadoran Bread.
- While 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.3 times more Calcium, 3.6 times more Phosphorus, 2.5 times more Selenium and 6.6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Pan De Torta Salvadoran Bread contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 23.4 times more Fructose and 2.4 times more Fiber than Pan De Torta Salvadoran Bread.
- While 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 4.8 times more Energy, 37.1 times more Fat, 30.4 times more Saturated Fat, 173.3 times more Omega 3, 53.7 times more Omega 6, 2.7 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6