Comparing Nutrients in 100 calories Tomato PasteVS Pan De Torta Salvadoran Bread
Weight per 100 calories
Tomato Paste
122g
Pan De Torta Salvadoran Bread
25.6g
Pan De Torta Salvadoran Pound Cake Type Bread has 4.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Pan De Torta Salvadoran Bread?
Tomato Paste VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Tomato Paste vs Pan De Torta Salvadoran Bread:
100 calories of Tomato Paste have 4.1 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.2 times more Vitamin B5, 20.5 times more Vitamin B6 and 14.4 times more Vitamin E than Pan De Torta Salvadoran Bread.
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Tomato Paste vs Pan De Torta Salvadoran Bread:
100 calories of Tomato Paste have 3.7 times more Calcium, 57.9 times more Copper, 6.4 times more Iron, 10.5 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus, 23 times more Potassium, 1.9 times more Selenium, 4.8 times more Zinc and 15.6 times more Water than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.4 times more Sodium than Canned Tomato Paste.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.8 times more Carbohydrate, 3.2 times more Sugars, 111.3 times more Fructose, 11.5 times more Fiber and 2.9 times more Protein than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 7.8 times more Fat, 6.4 times more Saturated Fat, 36.4 times more Omega 3 and 11.3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Pan De Torta Salvadoran Bread offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber