Nutrient Comparison: Turnip Greens VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Turnip Greens versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Turnip Greens vs Florida Oranges:
- 100 grams of Turnip Greens have 52.6 times more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 11.4 times more Vitamin B9, 1.3 times more Vitamin C, 15.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Vitamin B1 than Raw Turnip Greens.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnip Greens as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Turnip Greens vs Florida Oranges:
- 100 grams of Turnip Greens have 4.4 times more Calcium, 9 times more Copper, 12.2 times more Iron, 3.1 times more Magnesium, 19.4 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and more Sodium than Florida Oranges.
- Both Turnip Greens and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Raw Turnip Greens as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Turnip Greens have 7.6 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.6 times more Carbohydrate and 11.3 times more Sugars than Raw Turnip Greens.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Turnip Greens as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 100 grams.