Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Canned Red Kidney Beans with Liquids:
- 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.7 times more Vitamin B1, 4.8 times more Vitamin B2 and 2.9 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Canned Red Kidney Beans with Liquids:
- 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.1 times more Calcium, 1.7 times more Manganese and 2 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus, 2.1 times more Potassium and 2.4 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 3.8 times more Energy, 25.9 times more Fat, 16.4 times more Omega 3, 18.9 times more Omega 6, 3.3 times more Carbohydrate, 5.3 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6