Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Tomatoes in Juice with Salt:
- 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 5.8 times more Vitamin B2 and 2 times more Vitamin B3 than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Vitamin B1 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Tomatoes in Juice with Salt:
- 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.8 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 7.4 times more Manganese, 4.5 times more Phosphorus, 4.4 times more Sodium and 4.8 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Potassium and 2.9 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 19.3 times more Energy, 37.4 times more Fat, 208.8 times more Omega 3, 16.2 times more Omega 6, 14.1 times more Carbohydrate, 3.8 times more Sugars, 2.6 times more Fiber and 9.2 times more Protein than Tomatoes in Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein