Nutrient Comparison: Vanilla Extract VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Vanilla Extract versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vanilla Extract vs Tomato Powder:
- 100 g of Tomato Powder contain more Vitamin A, 83 times more Vitamin B1, 8 times more Vitamin B2, 21.5 times more Vitamin B3, 107.4 times more Vitamin B5, 17.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- 100 grams of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vanilla Extract as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Vanilla Extract vs Tomato Powder:
- 100 g of Tomato Powder contain 15.1 times more Calcium, 17.2 times more Copper, 38 times more Iron, 14.8 times more Magnesium, 8.5 times more Manganese, 49.2 times more Phosphorus, 13 times more Potassium, more Selenium, 14.9 times more Sodium and 15.5 times more Zinc than Vanilla Extract.
- 100 grams of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 5.9 times more Carbohydrate, 3.5 times more Sugars, more Fiber and 215.2 times more Protein than Vanilla Extract.
- Both Vanilla Extract and Tomato Powder offer comparable quantities of Energy per 100 grams.
- 100 grams of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Vanilla Extract as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.