Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Alcohol Vanilla Extract Imitation versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Alcohol Vanilla Extract Imitation vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain more Vitamin A, 9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 9.3 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
- 100 grams of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vanilla Extract Imitation with Alcohol as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Alcohol Vanilla Extract Imitation vs Frozen Broccoli Spears:
- 100 grams of Alcohol Vanilla Extract Imitation have 1.9 times more Manganese than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Calcium, 1.6 times more Copper, 5.5 times more Iron, 3.2 times more Magnesium, 2.7 times more Phosphorus, 2.6 times more Potassium, 5.7 times more Zinc and 1.4 times more Water than Vanilla Extract Imitation with Alcohol.
- 100 grams of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Alcohol Vanilla Extract Imitation have 8.2 times more Energy than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.2 times more Carbohydrate, more Fiber and 61.2 times more Protein than Vanilla Extract Imitation with Alcohol.
- 100 grams of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy