Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Alcohol Vanilla Extract Imitation versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Alcohol Vanilla Extract Imitation vs Dried Butternuts:
- 100 g of Dried Butternuts contain 47.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 24.3 times more Vitamin B5, 29.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
- 100 grams of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vanilla Extract Imitation with Alcohol as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Alcohol Vanilla Extract Imitation vs Dried Butternuts:
- 100 g of Dried Butternuts contain more Calcium, 19.6 times more Copper, 30.9 times more Iron, 47.4 times more Magnesium, 13.6 times more Manganese, 20.3 times more Phosphorus, 4.3 times more Potassium and 52.2 times more Zinc than Vanilla Extract Imitation with Alcohol.
- 100 grams of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 2.6 times more Energy, more Fat, 5 times more Carbohydrate, more Fiber and 498 times more Protein than Vanilla Extract Imitation with Alcohol.
- 100 grams of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein