Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Alcohol Vanilla Extract Imitation versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Alcohol Vanilla Extract Imitation vs Potato Skin:
- 100 grams of Alcohol Vanilla Extract Imitation have 1.9 times more Vitamin B2 than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.2 times more Vitamin B3, 11.6 times more Vitamin B5, 12.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
- 100 grams of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vanilla Extract Imitation with Alcohol as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Alcohol Vanilla Extract Imitation vs Potato Skin:
- 100 g of Raw Potato Skin contain more Calcium, 18.4 times more Copper, 24.9 times more Iron, 4.6 times more Magnesium, 1.7 times more Phosphorus, 4.2 times more Potassium, 5.8 times more Zinc and 1.3 times more Water than Vanilla Extract Imitation with Alcohol.
- Both Alcohol Vanilla Extract Imitation and Potato Skin contain similar levels of Manganese per 100 grams.
- 100 grams of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Alcohol Vanilla Extract Imitation have 4.1 times more Energy than Potato Skin.
- While 100 g of Raw Potato Skin contain 5.2 times more Carbohydrate, more Fiber and 51.4 times more Protein than Vanilla Extract Imitation with Alcohol.
- 100 grams of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein