Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Van's, Gluten Free, Totally Original Pancakes versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Pancakes vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 5.6 times more Vitamin B1, 6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B6 and 43.7 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Pancakes vs Royal Red Kidney Beans:
- 100 grams of Van's, Gluten Free, Totally Original Pancakes have 25.5 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.4 times more Calcium, 9.2 times more Copper, 12.4 times more Iron, 4.1 times more Magnesium, 1.3 times more Phosphorus, 10.6 times more Potassium and 4.8 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Royal Red Kidney Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Van's, Gluten Free, Totally Original Pancakes have 10.1 times more Fat, 1.9 times more Omega 3 and 9.7 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.5 times more Energy, 1.4 times more Carbohydrate, 16.6 times more Fiber and 7.7 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6