Comparing Nutrients in 500 calories Van's, Gluten Free, Totally Original PancakesVS Royal Red Kidney Beans
Weight per 500 calories
Van's, Gluten Free, Totally Original Pancakes
233g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 1.5 times more energy per unit of mass than Van's, Gluten Free, Totally Original Pancakes, which is high in comparison to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Pancakes or Royal Red Kidney Beans?
Van's, Gluten Free, Totally Original Pancakes VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Pancakes or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Van's, Gluten Free, Totally Original Pancakes vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 3.6 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B6 and 28.5 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Van's, Gluten Free, Totally Original Pancakes vs Royal Red Kidney Beans:
500 calories of Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Manganese and 39 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Calcium, 6 times more Copper, 8.1 times more Iron, 2.7 times more Magnesium, 6.9 times more Potassium and 3.2 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Royal Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Van's, Gluten Free, Totally Original Pancakes have 15.5 times more Fat, 2.9 times more Omega 3 and 14.9 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 10.8 times more Fiber and 5 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6