Nutrient Comparison: Multicereal Kaiser Roll VS Boiled Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Multicereal Kaiser Roll versus 100 g of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Multicereal Kaiser Roll vs Boiled Broccoli:
- 100 grams of Multicereal Kaiser Roll have 6.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 5.2 times more Vitamin B3 than Boiled Broccoli.
- While 100 g of Boiled and Drained Broccoli contain 770 times more Vitamin A, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9, 1622.5 times more Vitamin C, 1.3 times more Vitamin E and 50.4 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Boiled Broccoli provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
- Both Vegan Multigrain Kaiser Roll, 60g as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Multicereal Kaiser Roll vs Boiled Broccoli:
- 100 grams of Multicereal Kaiser Roll have 2.1 times more Calcium, 5.9 times more Copper, 4.8 times more Iron, 3.7 times more Magnesium, 6.7 times more Manganese, 2.8 times more Phosphorus, 15 times more Selenium, 14.6 times more Sodium and 3.6 times more Zinc than Boiled Broccoli.
- While 100 g of Boiled and Drained Broccoli contain 2.5 times more Water than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Boiled Broccoli contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Multicereal Kaiser Roll have 7.8 times more Energy, 13.2 times more Fat, 8.9 times more Saturated Fat, 7.6 times more Omega 3, 39.2 times more Omega 6, 6.3 times more Carbohydrate, 2 times more Sugars, 1.4 times more Fiber and 3.6 times more Protein than Boiled Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6