Nutrient Comparison: Cooked Frozen Mixed Vegetables with Salt VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Mixed Vegetables with Salt versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Mixed Vegetables with Salt vs Fresh Orange juice:
- 100 grams of Cooked Frozen Mixed Vegetables with Salt have 21.4 times more Vitamin A, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 9.5 times more Vitamin E and 235 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 15.6 times more Vitamin C than Boiled Frozen Mixed Vegetables, drained with Salt.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Mixed Vegetables with Salt vs Fresh Orange juice:
- 100 grams of Cooked Frozen Mixed Vegetables with Salt have 2.3 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 27.1 times more Manganese, 3 times more Phosphorus, 271 times more Sodium and 9.8 times more Zinc than Fresh Orange juice.
- Both Cooked Frozen Mixed Vegetables with Salt and Fresh Orange juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Mixed Vegetables with Salt have 1.3 times more Energy, 1.3 times more Carbohydrate, 22 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.7 times more Sugars than Boiled Frozen Mixed Vegetables, drained with Salt.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.