Nutrient Comparison: Balsamic Vinegar VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Balsamic Vinegar versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsamic Vinegar vs Boiled California Red Kidney Beans:
- Both Balsamic Vinegar and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 g
- Both Balsamic Vinegar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Balsamic Vinegar vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 11.1 times more Copper, 4.1 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 7.2 times more Phosphorus, 3.7 times more Potassium and 10.8 times more Zinc than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 1.4 times more Energy, 1.3 times more Carbohydrate and 18.6 times more Protein than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein