Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Extra Firm Tofu versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu vs Canned Carrots with Liquids and Salt:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Extra Firm Tofu vs Canned Carrots with Liquids and Salt:
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu have 5.7 times more Calcium and 3.3 times more Iron than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 9.2 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Carrots with Liquids and Salt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu have 3.8 times more Energy, 32.9 times more Fat and 17.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 3.5 times more Carbohydrate, 4.9 times more Sugars and 2 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein