Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Nasoya, Lite Silken Tofu versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu vs Oil Roasted Almonds:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.9 times more Vitamin E than Vitasoy USA Nasoya, Lite Silken Tofu.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA Nasoya, Lite Silken Tofu vs Oil Roasted Almonds:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 1.4 times more Calcium, 79 times more Sodium and 32.1 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.2 times more Iron and 2.3 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 14.1 times more Energy, 50.2 times more Fat, 21 times more Saturated Fat, more Carbohydrate and 2.6 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate