Nutrient Comparison: Oil Roasted Almonds VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 100 grams of Oil Roasted Almonds have 1.8 times more Vitamin B2 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 4.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Oil Roasted Almonds vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 100 grams of Oil Roasted Almonds have 2.3 times more Iron and 3.6 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 29.2 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 6.6 times more Energy, 11.3 times more Fat, 7 times more Saturated Fat, 9.7 times more Carbohydrate, 11.4 times more Sugars, 10.5 times more Fiber and 2.1 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate