Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 500 calories
Oil Roasted Almonds
82.4g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
544g
Oil Roasted Almonds have 6.6 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Oil Roasted Almonds VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3.7 times more Vitamin B2, 28 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Oil Roasted Almonds vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 5.6 times more Calcium, 2.9 times more Iron, 1.8 times more Phosphorus and 192.8 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 1.7 times more Fat, 1.5 times more Carbohydrate and 1.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3.2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate