Nutrient Comparison: Oil Roasted Almonds VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B2 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 4.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 5 ounces of Oil Roasted Almonds have 2.3 times more Iron and 3.6 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 29.2 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 6.6 times more Energy, 11.3 times more Fat, 7 times more Saturated Fat, 9.7 times more Carbohydrate, 11.4 times more Sugars, 10.5 times more Fiber and 2.1 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate