Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Silken Tofu versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu vs Frozen Broccoli Spears:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Frozen Broccoli Spears have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Silken Tofu vs Frozen Broccoli Spears:
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu have 1.8 times more Calcium and 1.3 times more Iron than Frozen Broccoli Spears.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu have 7.4 times more Fat and 1.6 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.8 times more Carbohydrate, 7.4 times more Sugars and 10 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 100 grams.