Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Soft Tofu versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu vs Almond paste:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Almond paste have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Soft Tofu vs Almond paste:
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu have 6.1 times more Water than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Calcium and 1.5 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 6.5 times more Energy, 7.9 times more Fat, 5.3 times more Saturated Fat, 64.6 times more Carbohydrate, 120.8 times more Sugars and 8 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Almond paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber