Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Almond paste:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Almond paste have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Almond paste:
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 6.1 times more Water than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Calcium and 1.5 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 6.5 times more Energy, 7.9 times more Fat, 5.3 times more Saturated Fat, 64.6 times more Carbohydrate, 120.8 times more Sugars and 8 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Almond paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber