Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Soft Tofu versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu vs Tomato Powder:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Tomato Powder have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Soft Tofu vs Tomato Powder:
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu have 28 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 1.3 times more Calcium, 4.1 times more Iron and 33.5 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu have 8 times more Fat than Tomato Powder.
- While 100 g of Tomato Powder contain 4.3 times more Energy, 100.9 times more Carbohydrate, 146.3 times more Sugars, 27.5 times more Fiber and 1.5 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber