Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu vs Tomato Powder:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Tomato Powder have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya, Soft Tofu vs Tomato Powder:
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu has 28 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.3 times more Calcium, 4.1 times more Iron and 33.5 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu has 8 times more Fat than Tomato Powder.
- While 1 kg of Tomato Powder contains 4.3 times more Energy, 100.9 times more Carbohydrate, 146.3 times more Sugars, 27.5 times more Fiber and 1.5 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber