Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Brazilnuts:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Dried Brazilnuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Brazilnuts:
- 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 22.5 times more Water than Brazilnuts.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Brazilnuts contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 5.6 times more Energy, 10.7 times more Fat, 12.4 times more Saturated Fat, 4.2 times more Carbohydrate, 3.9 times more Sugars and 3.8 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Brazilnuts offer comparable quantities of Protein per 100 grams.