Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Brazilnuts:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Dried Brazilnuts have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Brazilnuts:
- 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 22.5 times more Water than Brazilnuts.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Brazilnuts contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 5.6 times more Energy, 10.7 times more Fat, 12.4 times more Saturated Fat, 4.2 times more Carbohydrate, 3.9 times more Sugars and 3.8 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Brazilnuts offer comparable quantities of Protein per seven ounces.