Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 3.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cooked Chopped Frozen Broccoli:
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 6 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium and 1.4 times more Iron than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 7.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 100 grams.