Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 6 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium and 1.4 times more Iron than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 7.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in five ounces.