Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Almond paste:
- 100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have more Vitamin B12 and more Vitamin D than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 4.1 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Almond paste:
- 100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 7.3 times more Sodium and 6.4 times more Water than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Calcium, 4 times more Iron, 8.1 times more Magnesium, 2.4 times more Potassium and 4 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 10.4 times more Energy, 17.3 times more Fat, 13.1 times more Saturated Fat, 10.6 times more Carbohydrate, 18.1 times more Sugars, 12 times more Fiber and 3.1 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber