Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Almond paste
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Almond paste
22g
Almond paste has 10.4 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Almond paste?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Almond paste?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Almond paste:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 7.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Almond paste:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 7.7 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 4.3 times more Potassium, 76.3 times more Sodium, 2.6 times more Zinc and 66.7 times more Water than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Fat and 1.7 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Almond paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.