Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Waffles, gluten-free, frozen, ready-to-heat versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Waffles, gluten-free, frozen, ready-to-heat vs Royal Red Kidney Beans:
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4.9 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6, 49.1 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Waffles, gluten-free, frozen, ready-to-heat vs Royal Red Kidney Beans:
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have 38.8 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.3 times more Calcium, 11.2 times more Copper, 13.8 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 10.9 times more Potassium, 8 times more Selenium and 5.3 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Royal Red Kidney Beans contain similar levels of Phosphorus per 100 grams.
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have 19.6 times more Fat, 12 times more Saturated Fat, 5.1 times more Omega 3 and 16.4 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.3 times more Energy, 1.4 times more Carbohydrate, 17.8 times more Fiber and 9.3 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6