Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Waffles, gluten-free, frozen, ready-to-heat versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Waffles, gluten-free, frozen, ready-to-heat vs Brussels Sprouts:
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have 2.4 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 15.9 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Brussels Sprouts provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Waffles, gluten-free, frozen, ready-to-heat vs Brussels Sprouts:
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have 1.3 times more Copper, 1.3 times more Magnesium, 2.3 times more Manganese, 5.2 times more Phosphorus and 20.2 times more Sodium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.2 times more Iron, 3.1 times more Potassium, 4 times more Selenium and 2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Brussels Sprouts contain similar levels of Calcium and Zinc per 100 grams.
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have 6.1 times more Energy, 29.5 times more Fat, 12.6 times more Saturated Fat, 7.8 times more Omega 3, 35.4 times more Omega 6 and 4.8 times more Carbohydrate than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.3 times more Sugars and 2.7 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Brussels Sprouts offer comparable quantities of Protein per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6