Nutrient Comparison: Root Wasabi VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Root Wasabi versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Root Wasabi vs Frozen Orange Juice Concentrate with Calcium:
- 100 g of Frozen Orange Juice Concentrate with Calcium contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.3 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Root Wasabi.
- Both Root Wasabi and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Root Wasabi as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Root Wasabi vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Root Wasabi have 2.6 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 3.4 times more Manganese and 10.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 4.5 times more Calcium and 3.9 times more Phosphorus than Raw Root Wasabi.
- Both Root Wasabi and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Root Wasabi have 7.8 times more Fiber and 2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Root Wasabi.