Nutrient Comparison: Boiled Water Convolvulus with Salt VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Water Convolvulus with Salt versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Water Convolvulus with Salt vs Fresh Orange juice:
- 100 grams of Boiled Water Convolvulus with Salt have 26 times more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Water Convolvulus with Salt vs Fresh Orange juice:
- 100 grams of Boiled Water Convolvulus with Salt have 4.9 times more Calcium, 6.6 times more Iron, 2.7 times more Magnesium, 10.2 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 358 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.1 times more Copper than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Water Convolvulus with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Water Convolvulus with Salt have 9.5 times more Fiber and 3 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.8 times more Carbohydrate than Boiled and Drained Water Convolvulus with Salt.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Water Convolvulus with Salt as well as Raw Orange juice provide inadequate amounts of Energy in 100 grams.