Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chinese Waterchestnuts with Liquids versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chinese Waterchestnuts with Liquids vs Boiled Red Kidney Beans:
- 100 grams of Canned Chinese Waterchestnuts with Liquids have 1.3 times more Vitamin B6 and 16.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 14.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 21.7 times more Vitamin B9 and 42 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Chinese Waterchestnuts with Liquids vs Boiled Red Kidney Beans:
- 100 grams of Canned Chinese Waterchestnuts with Liquids have 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 7 times more Calcium, 2.4 times more Copper, 3.4 times more Iron, 9 times more Magnesium, 3 times more Manganese, 7.5 times more Phosphorus, 3.4 times more Potassium, 1.7 times more Selenium and 2.8 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
- 100 grams of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Chinese Waterchestnuts with Liquids have 7.7 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.5 times more Energy, 28 times more Omega 3, 1.9 times more Carbohydrate, 3 times more Fiber and 9.9 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- 100 grams of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.