Nutrient Comparison: Watermelon VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Watermelon versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Watermelon vs Boiled California Red Kidney Beans:
- 100 grams of Watermelon have more Vitamin A and 6.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.9 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raw Watermelon.
- Both Watermelon and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Watermelon as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Watermelon vs Boiled California Red Kidney Beans:
- 100 grams of Watermelon have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 9.4 times more Calcium, 6.9 times more Copper, 12.4 times more Iron, 4.8 times more Magnesium, 8.4 times more Manganese, 12.5 times more Phosphorus, 3.7 times more Potassium, 3 times more Selenium and 8.6 times more Zinc than Raw Watermelon.
- 100 grams of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 4.1 times more Energy, more Omega 3, 3 times more Carbohydrate, 23.3 times more Fiber and 15 times more Protein than Raw Watermelon.
- 100 grams of Watermelon provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Watermelon as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.