Lets compare vitamin content per 1 kilogram of Watermelon vs Boiled California Red Kidney Beans:
Raw Watermelon has more Vitamin A and 6.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raw Watermelon.
Both Raw Watermelon and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Raw Watermelon as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Watermelon vs Boiled California Red Kidney Beans:
Raw Watermelon has 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9.4 times more Calcium, 6.9 times more Copper, 12.4 times more Iron, 4.8 times more Magnesium, 8.4 times more Manganese, 12.5 times more Phosphorus, 3.7 times more Potassium, 3 times more Selenium and 8.6 times more Zinc than Raw Watermelon.
Comparison of macro-nutrients per 1 kilogram:
Boiled California Red Kidney Beans contain 4.1 times more Energy, more Omega 3, 3 times more Carbohydrate, 23.3 times more Fiber and 15 times more Protein than Raw Watermelon.
Both Raw Watermelon as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.