Nutrient Comparison: Watermelon VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Watermelon versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Watermelon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Watermelon have more Vitamin A than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 12 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Watermelon.
- 100 grams of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Watermelon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Watermelon have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 5.8 times more Manganese, 8.8 times more Phosphorus, 4.2 times more Potassium, 391 times more Sodium and 4 times more Zinc than Raw Watermelon.
- 100 grams of Watermelon lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Watermelon as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Watermelon have 21.4 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Energy, 34.2 times more Fat, 67.6 times more Saturated Fat, 3.6 times more Carbohydrate, 5.8 times more Fiber and 4.1 times more Protein than Raw Watermelon.
- 100 grams of Watermelon provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Watermelon as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.