Comparing Nutrients in 300 calories WatermelonVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Watermelon
1000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.4 times more energy per unit of mass than Raw Watermelon, which is above average in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Watermelon or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Watermelon
7%
4%
89%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Watermelon VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watermelon or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Watermelon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Watermelon have more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Watermelon.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Watermelon as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Watermelon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Watermelon have 2.9 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Potassium, 21.5 times more Selenium, 1.3 times more Zinc and 7.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus and 72.9 times more Sodium than Raw Watermelon.
Both Watermelon and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Watermelon have 1.5 times more Carbohydrate, 114.7 times more Sugars, more Fructose and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Fat and 12.6 times more Saturated Fat than Raw Watermelon.
Both Watermelon and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Watermelon as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.