Nutrient Comparison: Boiled Waxgourd with Salt VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Waxgourd with Salt versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Waxgourd with Salt vs Acorn Flour:
- 100 grams of Boiled Waxgourd with Salt have more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 4.3 times more Vitamin B1, 154 times more Vitamin B2, 6.2 times more Vitamin B3, 7.7 times more Vitamin B5, 21.5 times more Vitamin B6 and 28.5 times more Vitamin B9 than Boiled and Drained Waxgourd with Salt.
- 100 grams of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Waxgourd with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Waxgourd with Salt vs Acorn Flour:
- 100 grams of Boiled Waxgourd with Salt have more Sodium and 16 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.4 times more Calcium, 27.8 times more Copper, 3.2 times more Iron, 11 times more Magnesium, 31.1 times more Manganese, 6.1 times more Phosphorus and 142.4 times more Potassium than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Acorn Flour contain similar levels of Zinc per 100 grams.
- 100 grams of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 45.5 times more Energy, 150.9 times more Fat, 245.2 times more Saturated Fat, 66.1 times more Omega 6, 22.3 times more Carbohydrate and 18.7 times more Protein than Boiled and Drained Waxgourd with Salt.
- 100 grams of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein