Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cooked Frozen Carrots:
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified have 26.2 times more Vitamin B1, 13.4 times more Vitamin B2, 14.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 16.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 16.8 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cooked Frozen Carrots:
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified have 7.2 times more Calcium, 1.8 times more Copper, 8.8 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 3.5 times more Phosphorus and 2 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.8 times more Potassium, 29.5 times more Sodium and 7.6 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified have 9.8 times more Energy, 1.4 times more Omega 6, 9.9 times more Carbohydrate and 17.8 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2 times more Omega 3 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein