Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cooked Frozen Carrots:
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified has 26.2 times more Vitamin B1, 13.4 times more Vitamin B2, 14.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 16.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 16.8 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cooked Frozen Carrots:
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified has 7.2 times more Calcium, 1.8 times more Copper, 8.8 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 3.5 times more Phosphorus and 2 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Potassium, 29.5 times more Sodium and 7.6 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified has 9.8 times more Energy, 1.4 times more Omega 6, 9.9 times more Carbohydrate and 17.8 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2 times more Omega 3 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein