Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Tomato Paste:
- 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 3.2 times more Vitamin B1, 3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B6, more Vitamin C, 86 times more Vitamin E and 38 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Tomato Paste:
- 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 1.9 times more Manganese, 1.5 times more Phosphorus, 5.3 times more Selenium and 1.8 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.1 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 8.5 times more Potassium and 29.5 times more Sodium than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Tomato Paste contain similar levels of Magnesium per 100 grams.
- 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 4.4 times more Energy, 4.6 times more Omega 6, 3.7 times more Carbohydrate and 3.5 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 13.2 times more Sugars, 195 times more Fructose and 1.7 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.