Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Tortilla Mix White Wheat Flour versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Tortilla Mix White Wheat Flour vs Frozen Chopped Broccoli:
- 100 grams of Enriched Tortilla Mix White Wheat Flour have 13.9 times more Vitamin B1, 5.1 times more Vitamin B2, 12.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and 1.3 times more Vitamin E than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Vitamin B6, more Vitamin C and 73.7 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- 100 grams of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Enriched Tortilla Mix White Wheat Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Tortilla Mix White Wheat Flour vs Frozen Chopped Broccoli:
- 100 grams of Enriched Tortilla Mix White Wheat Flour have 3.7 times more Calcium, 2.6 times more Copper, 8.7 times more Iron, 2.1 times more Manganese, 4.2 times more Phosphorus, 28.2 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Potassium and 9.1 times more Water than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Frozen Chopped Broccoli contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Tortilla Mix White Wheat Flour have 15.6 times more Energy, 36.7 times more Fat, 93.2 times more Saturated Fat, 45.1 times more Omega 6, 14 times more Carbohydrate and 3.4 times more Protein than Frozen Chopped Broccoli.
- Both Enriched Tortilla Mix White Wheat Flour and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6