Nutrient Comparison: Whole Wheat Flour VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Whole Wheat Flour versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Wheat Flour vs Cassava:
- 100 grams of Whole Wheat Flour have 5.8 times more Vitamin B1, 3.4 times more Vitamin B2, 5.8 times more Vitamin B3, 5.6 times more Vitamin B5, 4.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.7 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain more Vitamin C than Whole-grain Wheat Flour.
- 100 grams of Whole Wheat Flour have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both Whole-grain Wheat Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Whole Wheat Flour vs Cassava:
- 100 grams of Whole Wheat Flour have 2.1 times more Calcium, 4.1 times more Copper, 13.3 times more Iron, 6.5 times more Magnesium, 10.6 times more Manganese, 13.2 times more Phosphorus, 1.3 times more Potassium, 88.3 times more Selenium and 7.6 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Wheat Flour have 2.1 times more Energy, 8.9 times more Fat, 4.3 times more Omega 3, 34.2 times more Omega 6, 1.9 times more Carbohydrate, 5.9 times more Fiber and 9.7 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 4.1 times more Sugars than Whole-grain Wheat Flour.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6