Nutrient Comparison: Whole Wheat Flour VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Wheat Flour versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Wheat Flour vs Cassava:
- 1 kilogram of Whole Wheat Flour has 5.8 times more Vitamin B1, 3.4 times more Vitamin B2, 5.8 times more Vitamin B3, 5.6 times more Vitamin B5, 4.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.7 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Whole-grain Wheat Flour.
- 1 kilogram of Whole Wheat Flour have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Whole-grain Wheat Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Whole Wheat Flour vs Cassava:
- 1 kilogram of Whole Wheat Flour has 2.1 times more Calcium, 4.1 times more Copper, 13.3 times more Iron, 6.5 times more Magnesium, 10.6 times more Manganese, 13.2 times more Phosphorus, 1.3 times more Potassium, 88.3 times more Selenium and 7.6 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Wheat Flour has 2.1 times more Energy, 8.9 times more Fat, 4.3 times more Omega 3, 34.2 times more Omega 6, 1.9 times more Carbohydrate, 5.9 times more Fiber and 9.7 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 4.1 times more Sugars than Whole-grain Wheat Flour.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6